Weigh In record (no journal entry) for 13 February 2012
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1234 kcal
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Fat: 47.47g | Prot: 42.68g | Carb: 162.49g.
Breakfast: coffee, source yogurt, corn flakes, corn flakes, blueberries. Lunch: pumpkin soup, Hard Rolls (Includes Kaiser). Dinner: rice, peppers, onion, ground beef. Snacks/Other: Apple Fritter Doughnut. more...
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losing 1.0 lb a week
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grandmabel's weight history
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