Weigh In record (no journal entry) for 18 April 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2017:
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540 kcal
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Fat: 25.96g | Prot: 48.74g | Carb: 27.01g.
Breakfast: Moccona Classic Medium Roast, Milk, Herbal Tea, Egg White, Olive Oil, Garlic, Watercress, Tomatoes. Lunch: Almonds. Dinner: Chicken Broth (Home Recipe), Cabbage, Carrots, Minced Chicken. Snacks/Other: Yumi's Hommus, Carrots. more...
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2318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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