Weigh In record (no journal entry) for 30 January 2012
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231.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1431 kcal
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Fat: 46.80g | Prot: 183.91g | Carb: 62.16g.
Breakfast: Super Advanced Whey Protein - Strawberry, 100% Whey Protein Powder. Lunch: Apples, Terra sweet potato, Deli Turkey or Chicken Breast Meat. Dinner: Ground Pork (Cooked). Snacks/Other: isolate blast 800. more...
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gaining 14.0 lb a week
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