Weigh In record (no journal entry) for 30 January 2012
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2352 kcal
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Fat: 86.67g | Prot: 124.16g | Carb: 249.09g.
Breakfast: Au Gratin Potatoes, banana, Amplified 100% Whey Protein. Lunch: au gratin potatoes, olive oil, green beans, flatiron steak kroger. Dinner: classic mayo kroger, chunk light tuna northern catch, flax seed bread private selection, beef pizza godfathers, cookie dough protein energy bar, roasted peanuts southern grove. Snacks/Other: diet pepsi, gala apple, sweet & salty nut millville. more...
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losing 4.2 lb a week
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tlcofomaha's weight history
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