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The results............. week five weight in!
Start weight 230
It is monday and after hiding from the scale all week I am happy to report great results!
week 1 ------- 11 pounds lost
week 2 --------04 pounds lost
week 3 --------02 pounds lost
week 4 --------03 pounds lost
week 5 --------04 pounds lost
for a total of 24 pounds
pounds.
I am at 30 inches lost this week. On week 6 I am cutting back on the coffee, and cheese. I used 10 1/2 carbs just in coffee yesterday. I finally fit in my size 16 yesterday from a 22---5 weeks ago and they were not even tight. 14 here I come!
I wish everybody a great week and much success!
Diet Calendar Entries for 30 January 2012:
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1552 kcal
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Fat: 105.93g | Prot: 108.19g | Carb: 41.31g.
Breakfast: onion, crab, eggs, splenda, sugar free vanilla creamer, coffee. Dinner: cocoa, cheese, cheese, hamburger pattie. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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