Weigh In record (no journal entry) for 16 April 2017
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160.1 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2318 kcal
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Fat: 83.08g | Prot: 80.80g | Carb: 188.83g.
Breakfast: Plain Waffle, Brandt Kolbassa Sausage, Mayonnaise, Egg, Tim Hortons Coffee with Milk (Large), Chocolate Chip Cookies (Soft Type). Lunch: Lindt Assorted Chocolates, Natural Bakery Canadian Rye Bread (37g), Rubschlager Bavarian Multigrain, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Turkey Meat (Cooked, Roasted). Dinner: Mashed Potato, Rose Wine. Snacks/Other: Caesar Salad with Romaine. more...
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losing 2.3 lb a week
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StAnna72's weight history
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