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715 am
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2468 kcal
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Fat: 71.41g | Prot: 126.98g | Carb: 323.94g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: 1/4 Sheet Chocolate Cake, Hard Candy, Tuna in Water (Canned), Mayonnaise, Fruit Yogurt (Nonfat), Pepsi Max, White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Part Skim Mozzarella String Cheese Sticks. more...
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2952 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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