Weigh In record (no journal entry) for 16 April 2017
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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983 kcal
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Fat: 36.66g | Prot: 56.60g | Carb: 84.20g.
Breakfast: Blueberries, Papaya, Poached Egg, Bananas. Lunch: Great Value Garbanzo Beans, Celery, Safeway Baby Carrots. Dinner: Sweet Red Peppers, Green String Beans, Beef. Snacks/Other: Gin and Tonic. more...
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losing 5.4 lb a week
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