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 50 |
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12 Weeks to a New You!
Join me in my own personal challange! I want to change my lifestyle, health, body and mind in 12 weeks.
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249
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30min Challenge
In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.
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128
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No food after 8:00 pm
Do not eat after 8:00pm. give your body a chance to digest. Have something to drink or chew gum!
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