Weigh In record (no journal entry) for 30 January 2012
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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582 kcal
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Fat: 42.87g | Prot: 36.61g | Carb: 11.74g.
Breakfast: pork sausage, Tea (Brewed), Mushrooms, fried egg, Bacon. Lunch: homus, Olive Oil, Salt, Black Pepper, Feta Cheese, Crisp Mixed Salad, Lime Juice, Deli Sliced Ham. more...
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2288 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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