Weigh In record (no journal entry) for 15 April 2017
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1909 kcal
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Fat: 105.86g | Prot: 61.59g | Carb: 182.56g.
Breakfast: Sugar, Milk, Odlums Porridge Oats. Lunch: Bananas, Tea with Milk, Soft Boiled Egg, Butter, Aura Dungarvan Restnt Bread. Dinner: Cabbage, Mashed Potato, Bacon (Cured). more...
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2912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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