Weigh In record (no journal entry) for 15 April 2017
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179.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2017:
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1264 kcal
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Fat: 39.43g | Prot: 92.23g | Carb: 141.34g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Canadian Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Chili's Steamed Broccoli, Chili's Asparagus & Garlic Roasted Tomatoes, Chili's Seared Shrimp (Half Order), Chili's 6 oz Classic Sirloin, Chili's Honey Chipotle Sauce. Snacks/Other: Bananas, Apples. more...
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2962 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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