bndud's Journal, 13 April 2017

159.2 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 57.39g | Prot: 92.22g | Carb: 197.36g.   Breakfast: Best Bar Ever Chocolate Coconut, Iconic Protein Shake, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: NatureBox Mini Cocoa Belgian Waffles, Morningstar Farms Maple Flavored Sausage Patties, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Icelandic Style Skyr Yogurt - Coconut. more...

2210 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...