Weigh In record (no journal entry) for 14 April 2017
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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3467 kcal
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Fat: 31.81g | Prot: 183.23g | Carb: 685.41g.
Breakfast: Интелл Финики, Банан. Lunch: Дары Природы Финики Сушеные, Банан. Dinner: Банан, Зеленое Яблоко, Приготовленная Тыква, Bonduelle Кукуруза, Картошка Вареная, Красная Фасоль (Консервированная). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3012 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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