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Thurs - 1/26
Trainer had some circuit training with a fast sprint in between, and had me increse speed a lot from my usual. Ran 2 min at 5.5, then 1.5 min at 6.0, and 1 min at 6.2 (nearly fell off).. But it was really hard to catch my breath after that last one, I think it was really at my limit. He had me do it again, but I really couldn't run at all at that point. Lesson learned, I think when I run I will try 5.5 for a longer time. Maybe for the HITS. SPrinting should be at 6.0 for now, but I know he will push me up again if we do that thing again. Good news is that I felt I could do it, feet didn't hurt and breath was even until the 6.2 thing. Hard to keep those high speeds up for a long time though.
Diet Calendar Entries for 29 January 2012:
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1143 kcal
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Fat: 38.36g | Prot: 46.86g | Carb: 156.20g.
Breakfast: pineapple, sugar, low fat cream cheese philadelphia, skim milk, coffee, strawberry, bagel. Lunch: sugar, strawberries , balsamic vinegar, lettuce salad, reduced fat spread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), meatball, italian bread, parm cheese, ravioli. Snacks/Other: chocolate macadamia nut cookie, snickerdoodle cookie. more...
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2259 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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