maryrose23's Journal, 29 January 2012

142.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 76.01g | Prot: 74.58g | Carb: 260.15g.   Breakfast: Steel Cut Oats, Almonds, Milled Flax Seed, Agave Nectar, Vanilla Soymilk, Coffee. Lunch: Cookie, Eggplant Rollatini with Cheese, Chicken Francese, Red Potatoes (Flesh and Skin), Olive Oil, Mixed Vegetables (Frozen), Italian Salad Dressing, Mixed Salad Greens, Cashew Cookie, Hemp Protein Powder, Banana, Spinach, Frozen Mixed Berries. Dinner: Part Skim Mozzarella Cheese, Tomato Sauce, Broccoli, Whole Wheat Spaghetti, Ground Turkey. Snacks/Other: Cornbread (Dry Mix, Prepared), Pumpkin Muffin RW, Persimmon. more...

2576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Housework - 30 minutes. more...