Weigh In record (no journal entry) for 29 January 2012
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2167 kcal
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Fat: 50.28g | Prot: 82.77g | Carb: 288.01g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas. Lunch: Garlic, Onions, Mushrooms, Bramley Cooking Apples, British Spring Greens, Bacon (Cured, Baked, Cooked), Pork Loin (Tenderloin), Baked Potato (Peel Eaten). Snacks/Other: Potato Soup, Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Brandy, Christmas Cake (Iced), Bitter, Honey, Coffee with Milk, Multigrain Bread. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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singingsprocket's weight history
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