Weigh In record (no journal entry) for 12 April 2017
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1654 kcal
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Fat: 81.96g | Prot: 96.70g | Carb: 141.41g.
Breakfast: Boar's Head Black Forest Deli Ham, Butter, Salsa, Egg. Lunch: Kroger Chunk Light Tuna in Water, Greek Salad. Dinner: Health Valley Organic No Salt Added Chicken Noodle Soup. Snacks/Other: Subway Chocolate Chip Cookie, Date, Bananas, Coffee with Milk, Trader Joe's Baby Carrots, Sabra Classic Hummus, Almonds. more...
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gaining 1.4 lb a week
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