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dasiah2005
Journal
12 Apr 17
dasiah2005's Journal, 12 April 2017
dasiah2005's Profile
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Weigh In record (no journal entry) for 12 April 2017
232.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
735 kcal
Fat: 24.00g | Prot: 32.00g | Carb: 105.00g.
Breakfast:
Peter Pan Creamy Peanut Butter, Nature's Own Butterbread, Bama Grape Jelly.
Lunch:
Slim-Fast Shakes - Cappuccino Delight, Gevalia Mocha Latte.
Dinner:
Slim-Fast Shakes - Cappuccino Delight.
more...
3254 kcal
Activities & Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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