Weigh In record (no journal entry) for 12 April 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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639 kcal
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Fat: 23.99g | Prot: 24.32g | Carb: 78.86g.
Breakfast: Mi Tierra Linaza, Manzana Verde, Manzana Verde, Svelty Yoghurt Batido, Huevo (Entero), Sabu Semilla de Chia. Lunch: Arroz Integral, Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola. more...
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gaining 0.9 lb a week
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