Weigh In record (no journal entry) for 03 November 2017
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
2360 kcal
|
Fat: 68.93g | Prot: 96.15g | Carb: 271.76g.
Breakfast: Danone Yoghurt Light Frutilla, Danone Yoghurt Light Frutilla, Porotos Negros. Lunch: Super Pollo Contre, Marraqueta sin Miga. Dinner: Pepino Dulce, Pepino, Pepino (Pelado), Pepino (con Cáscara), Los Maitenes Lechuga Escarola, Lechuga de Hoja Verde, Genial Lechuga Escarola, Dole Lechuga Escarola, Aceite de Oliva Extra Virgen. Snacks/Other: Merkat Mani sin Sal, Sabu Mani Tostado sin Sal, Cerveza, Kunstmann Torobayo, Cerveza Normal, Huevo Revuelto, Lider Marraqueta, Danone Yoghurt Light Frutilla, Danone Yoghurt Light Frutilla, Manzana Verde, Plátano. more...
|
|
3106 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, elíptica - 1 hour and 40 minutes, Resting - 20 hours and 38 minutes, bicicleta - 6 minutes, trote - 1 hour and 6 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeniffer30's weight history
|