Weigh In record (no journal entry) for 12 April 2017
|
136.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
1070 kcal
|
Fat: 72.60g | Prot: 38.02g | Carb: 68.36g.
Breakfast: Café Latte. Lunch: Summer Fresh Roasted Garlic Hummus, Tostitos Cantina, Huile d'Olive, Tomates Cerises, Santa Lucia Mini Bocconcini, Poivrons Jaunes Doux. Dinner: Huile d'Olive, Pain Pita, Blanc de Poulet, Avocats, Crème Sure (Cultivé). more...
|
|
2137 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misspolito's weight history
|