Weigh In record (no journal entry) for 10 April 2017
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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839 kcal
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Fat: 28.96g | Prot: 44.85g | Carb: 107.53g.
Lunch: Batatas Fritas, Carne do Peito de Frango, Tomates, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Salada Verde Mista, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Starbucks Croissant de Presunto e Queijo. Snacks/Other: Pêra Portuguesa. more...
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2610 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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