oswaldochoa's Journal, 10 April 2017

172.0 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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927 kcal

Fat: 54.88g | Prot: 44.54g | Carb: 65.64g.   Breakfast: Tortillas de Maíz, Tinga de Pollo. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lala Leche Deslactosada Light, Café. Dinner: Salsa Roja, Tortillas de Maíz, Pollo Asado. more...

2091 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...