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Errr... is the scale is it me?!!
Another scale had me at 180!... I'm going to stick to the one that has me being heavier and just consistently go off that one.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1917 kcal
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Fat: 90.42g | Prot: 66.94g | Carb: 214.92g.
Breakfast: Creamy Peanut Butter, Crunchy Granola Bars - Peanut Butter. Lunch: sharp cheddar cheese, black beans, mixed vegetables, Hummus, tortilla. Dinner: Mixed Vegetables (Frozen), 60% Vegetable Oil Spread, Chik'n Nuggets, White Rice, Coconut Milk, Green Curry Paste. Snacks/Other: Sharp Cheddar Cheese, Traditional Hummus, Artisan Ciabatta. more...
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gaining 3.9 lb a week
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 Comments
Scales are all calibrated differently so you can get different readings on different scales. Where the scale is placed can also figure in to it. It should always be placed on a hard even surface. It's best to stick with one official scale, and weigh same day, same time, same clothes for the most accurate gauge of weight loss.
03 Feb 10 by member: Suzi161
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its okay, same thing happens to me. hang in there
06 Feb 10 by member: CarolineWeller1
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