Weigh In record (no journal entry) for 27 December 2011
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1635 kcal
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Fat: 56.73g | Prot: 82.83g | Carb: 197.50g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lamb Chop (Lean Only Eaten), Cucumber (with Peel), Red Capsicum Raw, Cherry Tomatoes, Goat Cheese, Lite, Dinner Rolls. Snacks/Other: Just Right, Gingerbread Men, 98% Fat Free Light Ice Cream, Plum Pudding, Custard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Cappuccino. more...
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1822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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