smeaglez's Journal, 18 December 2011

140.0 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 70.00g | Prot: 99.80g | Carb: 219.15g.   Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Potato, Broccoli, Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams, Strawberries, Tiramisu, White Sugar, Reduced Fat Cappuccino, Custard Tart. more...

1780 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...