Weigh In record (no journal entry) for 16 December 2011
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1841 kcal
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Fat: 48.99g | Prot: 82.27g | Carb: 258.32g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Lasagna with Meat. Snacks/Other: Freckles, Nesquik Strawberry, Lactose Free Skim Milk, 98% Fat Free Light Ice Cream, Strawberries, Custard Tart, Gingerbread Men. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 5 hours, Shopping - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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