smeaglez's Journal, 12 August 2011

147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 43.69g | Prot: 78.48g | Carb: 167.81g.   Breakfast: Special K, Lactose Free Fat Free Milk, Watermelon Juice. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Rice Paper Roll Dipping Sauce. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Scallops. Snacks/Other: Chocolate Cream Filled Doughnut, Scone with Fruit. more...

1769 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...