Weigh In record (no journal entry) for 23 April 2011
|
149.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
1933 kcal
|
Fat: 89.96g | Prot: 47.64g | Carb: 235.80g.
Breakfast: Orange Juice, Golden Syrup, Long Life Thickened Cream, Plain Waffle. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Creme Fraiche, Olive Oil, Eggplant, Parsnips, Sweet Potato, Roasted Potato, Sugar Free Soft Drink, Lamb Roast. Snacks/Other: Dairy Milk Chocolate, Banana Chips, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
|
|
1998 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|