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Переходим к помощи спец средств :-)
Diet Calendar Entries for 10 April 2017:
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3585 kcal
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Fat: 71.03g | Prot: 182.18g | Carb: 604.32g.
Breakfast: Зеленое Яблоко, Банан. Lunch: Зеленое Яблоко, Банан. Dinner: Свежевыжатый Апельсиновый Сок, Приготовленная Чечевица, Булгур (Вареный), Рис Вареный. Snacks/Other: Anna Nova Gainevolution, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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5112 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour and 3 minutes, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
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