Weigh In record (no journal entry) for 10 April 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1344 kcal
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Fat: 72.93g | Prot: 50.61g | Carb: 104.03g.
Breakfast: Café Latte. Lunch: Dates Medjool, Huile d'Olive, Tomates Cerises, Santa Lucia Mini Bocconcini, Poivrons Jaunes Doux. Dinner: Salade Grecque, Huile d'Olive, Vin Cabernet Sauvignon, Amandes, Saputo Ricotta Whey Cheese, Dates Medjool, Janes Poitrines de Poulet Tranchées et Grillées. Snacks/Other: McDonald's Sugar Free Vanilla Iced Coffee (Small). more...
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2153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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