Weigh In record (no journal entry) for 27 January 2012
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274.5 lb
Lost so far: 23.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2770 kcal
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Fat: 125.00g | Prot: 129.00g | Carb: 313.00g.
Breakfast: Multi-Grain Waffles, Nutella. Lunch: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Apple Cinnamon Non-fat Greek Yogurt. more...
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gaining 0.5 lb a week
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