Weigh In record (no journal entry) for 15 October 2011
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267.5 lb
Lost so far: 30.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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190 kcal
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Fat: 7.80g | Prot: 5.25g | Carb: 29.49g.
Breakfast: Chewy Bars - Oats & Chocolate, Scrambled Egg. more...
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losing 0.2 lb a week
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