bndud's Journal, 09 April 2017

159.8 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 30.39g | Prot: 38.29g | Carb: 111.95g.   Breakfast: Bananas. Lunch: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, The Best Bar Ever Apple Pie. Dinner: NatureBox Spicy Sriracha Popcorn. more...

2165 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...