|
85,1/ 18,9%/ 7/ 25,4bmi
Ж.м. 16,кг (-0,8)
|
187.6 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2017:
|
3505 kcal
|
Fat: 19.87g | Prot: 140.35g | Carb: 771.86g.
Breakfast: Груши, Банан. Lunch: Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Картошка Вареная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3824 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|