Weigh In record (no journal entry) for 27 January 2012
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149.0 lb
Lost so far: 12.4 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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851 kcal
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Fat: 21.56g | Prot: 88.10g | Carb: 87.32g.
Breakfast: liquid egg whites, mushrooms. Lunch: buttermilk, cauliflower, carrots, broccoli, ranch dressing, fat free western dressing, cottage cheese 2%, lettuce, peas, garbanzo beans, oscar mayer grilled chicken breast. Snacks/Other: reeses peanut butter cup, market pantry beef jerky teriyaki, fiber plus bar. more...
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losing 5.6 lb a week
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hawkeye39's weight history
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