Weigh In record (no journal entry) for 09 April 2017
|
203.3 lb
Lost so far: 34.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2017:
|
1451 kcal
|
Fat: 92.38g | Prot: 103.63g | Carb: 54.65g.
Breakfast: Tomatoes, Chili, Garlic, Cabbage, Onions, Morton Salt, Olive Oil, Cooked Pumpkin (from Fresh), Boiled Egg. Lunch: Garlic, Chili, Tomatoes, Cabbage, Morton Salt, Olive Oil, Onions, Cooked Green Cabbage, Lamb. Dinner: Lamb, Lamb, Cooked Kale (from Fresh), Cooked Fish, Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes. more...
|
|
2991 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
It looks like you are doing great on your weight loss! Way to go!
09 Apr 17 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|