joleen89's Journal, 08 April 2017

189.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 51.13g | Prot: 53.96g | Carb: 93.98g.   Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat. Dinner: White Potatoes (Flesh and Skin, Baked), Greek Salad, Lamb Chop (Lean Only Eaten). more...

2276 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...