Weigh In record (no journal entry) for 23 April 2017
|
188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
1068 kcal
|
Fat: 43.93g | Prot: 67.69g | Carb: 103.29g.
Lunch: Sweet Potato (without Salt, Baked in Skin, Cooked), Whole Wheat Bread, Woolworths Fresh Butter Chicken Curry. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), McCain Mixed Vegetables, Greek Salad. Snacks/Other: Droewors, Act II Salted Microwave Popcorn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joleen89's weight history
|