billsmetro's Journal, 27 January 2012

well back to burning ketones--got my two five and one eight min interval in without cramping---held off doing intervals on the way back--maybe tomorrow---had to start week 6 c25k over but I will catch back up

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2345 kcal

Fat: 176.11g | Prot: 140.25g | Carb: 13.20g.   Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked). Lunch: Ham (Whole, Cured, Roasted), Fried Pork Chop, Fried Egg without Fat. Dinner: Mixed Salad Greens, Ground Beef (70% Lean / 30% Fat), Cheddar Cheese, Cream Cheese. Snacks/Other: Cabernet Sauvignon Wine, Beef Sausage (Pre-Cooked), Dry Roasted Almonds (Without Salt Added). more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...