Weigh In record (no journal entry) for 08 April 2017
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1000 kcal
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Fat: 23.62g | Prot: 98.21g | Carb: 105.50g.
Breakfast: Bananas. Lunch: Shadybrook Farms Ground Turkey 93/7, Refried Beans (Canned), Guacamole with Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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