Weigh In record (no journal entry) for 08 April 2017
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157.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2525 kcal
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Fat: 68.79g | Prot: 187.45g | Carb: 288.89g.
Breakfast: Impact Whey Protein, Granola de Aveia e Chocolate, Clara de Ovo, Manteiga de Amendoim, Cacau em Pó Magro, Flocos de Aveia, Banana, Banana, Côte d'Or Chocolate Negro 70%, Manteiga de Amendoim, Impact Whey Protein, Flocos de Aveia, Ovo. Lunch: Calvé Maionese Magra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Azeitonas Pretas Rodelas, Ovo Cozido, Esparguete de Trigo Integral (Cozido). Snacks/Other: Maçã, Banana, Myprotein Impact Whey Protein, Maltodextrina, Pingo Doce Tortitas de Arroz Integral sem Sal, Biscoitos Banana/Aveia, Myprotein Manteiga de Amendoim, Myprotein Aveia Instantânea, Linessa Queijo Quark. more...
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gaining 1.1 lb a week
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