Weigh In record (no journal entry) for 08 April 2017
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1108 kcal
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Fat: 45.75g | Prot: 49.50g | Carb: 132.00g.
Breakfast: Cioccolato al Latte senza Zucchero Antico Castello, Yoga Succo di Frutta alla Pera. Lunch: Salsa di Soia, Udon Sukina, Funghi, Olio Extra Vergine di Oliva, Scalogni. Dinner: Olio d'oliva, Carpaccio di Manzo. Snacks/Other: Galbusera Cracker Integrali Riso Su Riso. more...
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losing 4.6 lb a week
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