Weigh In record (no journal entry) for 27 January 2012
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181.8 lb
Lost so far: 105.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1650 kcal
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Fat: 108.63g | Prot: 116.11g | Carb: 58.77g.
Breakfast: 90% lindt, unsweetened coconut milk, chia, jay robb whey. Lunch: litehouse dressing, spring mix, turkey. Dinner: chia, double cheeseburger, 90% lindt. more...
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losing 0.4 lb a week
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ljjh's weight history
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