|
Hello Journal!! Rest day yesterday was enjoyed! Out for drinks with colleagues, good fun, then watched Godfather III. Tonight is SPIN night, double whammy!
Bye for now
Diet Calendar Entries for 27 January 2012:
|
1589 kcal
|
Fat: 43.49g | Prot: 119.96g | Carb: 184.38g.
Breakfast: milk, banana, quaker, coffee, walnuts. Lunch: Activia strawberry , tangerine, marinated anchovies, cottage cheese, smoked salmon, VEGETARIAN soup. Dinner: green tea, greek salad, vegetarian soup, prune puree, cottage cheese, eggs' whites. Snacks/Other: water, banana, egg white, kiwi, PLAIN YOG, green tea, coffee, panettone. more...
|
|
3385 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
|