Weigh In record (no journal entry) for 07 April 2017
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144.4 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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795 kcal
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Fat: 47.20g | Prot: 72.95g | Carb: 12.21g.
Breakfast: Zero-Cal Adoçante, Itambé Creme de Leite, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Chuchu, Alface. Dinner: Prezunic Queijo Prato, Contra-filé. Snacks/Other: Nestlé Creme de Leite, Zero-Cal Adoçante, Café. more...
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losing 1.2 lb a week
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