Weigh In record (no journal entry) for 06 April 2017
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167.6 lb
Lost so far: 7.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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878 kcal
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Fat: 39.90g | Prot: 52.75g | Carb: 82.95g.
Breakfast: Bananas, Almonds, Jiffy Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. more...
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gaining 0.8 lb a week
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