Weigh In record (no journal entry) for 07 April 2017
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203.7 lb
Lost so far: 34.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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915 kcal
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Fat: 39.81g | Prot: 54.30g | Carb: 84.63g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Cabbage, Cooked Kale (from Fresh), Morton Salt, Garlic, Chili, Olive Oil, Tomatoes, Onions, Cooked Pumpkin (from Fresh). Lunch: Cabbage, Cooked Kale (from Fresh), Garlic, Cooked Pumpkin (from Fresh), Onions, Boiled Egg, Chili, Olive Oil, Morton Salt, Tomatoes. Dinner: Wei-Chuan Fish Balls, Cooked Fish, Cooked Kale (from Fresh), Hershey's Milk Chocolate Bar, Brown Sugar, Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes. Snacks/Other: Coffee (Instant Powder), 2% Fat Milk. more...
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2784 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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