Weigh In record (no journal entry) for 26 January 2012
|
208.2 lb
Lost so far: 5.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
1822 kcal
|
Fat: 98.42g | Prot: 102.87g | Carb: 142.88g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: Diet Coke Caffeine Free, Large Hamburger with Condiments and Vegetables. Dinner: Unsweetened Iced Tea, caesar salad, green beans, Beef Filet Mignon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonpron's weight history
|