jonpron's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
208.2 lb Lost so far: 5.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
1822 kcal Fat: 98.42g | Prot: 102.87g | Carb: 142.88g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: Diet Coke Caffeine Free, Large Hamburger with Condiments and Vegetables. Dinner: Unsweetened Iced Tea, caesar salad, green beans, Beef Filet Mignon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonpron's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.